The Physical Health Thread

[The Old Man of Storr]

I did, a week later when I had a genuine issue, told him my ball bag was paining me, he told me take para ****ing cetamol

Were you still able to play the piano afterwards ?

[vietnammer]

Anyone notice that the Snug is becoming an 'old boys aches and pains' forum? (Mental health apart). UTJ had better do a demographic survey of average ages and see if this is sustainable. Have honestly thought about what this site will look like in 2030.

[The Old Man of Storr]

Anyone notice that the Snug is becoming an 'old boys aches and pains' forum?

I took two paracetamol this morning .

[ageing hammer]

Were you still able to play the piano afterwards ?

Yes actually, how did you know I played the piano

[The Old Man of Storr]

Yes actually, how did you know I played the piano

Voices In My Head .


And the long lens on my camera .

[Hummer_I_mean_Hammer]

Yes actually, how did you know I played the piano

gestapo init'

[Greatest Cockney Rip Off]

And the long lens on my camera .

[DrVenk]

My yearly propaganda plea to get Vit D3 levels up. Current RDI's are about 100 years out of date. Watch this if you have the time chaps...



I personally recommend a daily intake of 1000mg of cod liver oil

Hope all is well, snuggers.

[Jennings]

My yearly propaganda plea to get Vit D3 levels up. Current RDI's are about 100 years out of date.

I personally recommend a daily intake of 1000mg of cod liver oil

Nice one Doc, really good advice.

At the start of Covid I started to take 1,460mg per day, & as well as boosting the immune system I have noticed a big difference in my moods & mental stability. The missus reckons I’m nowhere near as premenstrual as I used to be.

I think a point that’s worth noting is that not all fish oil supplements are the same quality. It’s actually the levels of EPA & DHA which are the most important factor. The higher the better.

[S-H]

Nice one Venk, hope you're well, mate.

[Burnley Hammer]

I personally recommend a daily intake of 1000mg of cod liver oil

Hope all is well, snuggers.

I take 10ml cod liver oil every day - in a smoothie!

My 7 year old has 5ml

My dog has 2.5ml

[fjthegrey]

What's people's full cocktail of vitamins and supplements on a normal day?

[Burnley Hammer]

What's people's full cocktail of vitamins and supplements on a normal day?

1 gram Acetyl L-Carnitine, 300mg Alpha Lipoic Acid, 500mg Shilajit Extract, 20mg PQQ in the morning on an empty stomach

A smoothie later in the morning with as much good stuff crammed in as I can manage (it's an unusual concoction to say the least). There's 2g of magnesium citrate powder in there and 1g of MSM powder which probably count as supplements

5,000iu vitamin D, 100mcg vitamin K2 MK7, High strength B complex (with folate rather than folic acid), 1 gram vitamin C, and 300mg CoQ10 with my breakfast.

[fjthegrey]

I go,

Zinc
Quercetin
B12
C
D3
L-Theanine
tablespoon of turmeric powder
teaspoon of cinnamon powder

And always start the day with apple cider vinegar.

[Burnley Hammer]

And always start the day with apple cider vinegar.

That's another unusual ingredient to my smoothie!

[DM]

What's people's full cocktail of vitamins and supplements on a normal day?

2 bottles of wine and 20 Benson.

[kenthammer]

Caffeine and Nicotine to start the day

[The Old Man of Storr]

I go,

Zinc
Quercetin
B12
C
D3
L-Theanine
tablespoon of turmeric powder
teaspoon of cinnamon powder

And always start the day with apple cider vinegar.

I was taking Turmeric earlier this year for a few weeks then I kinda forgot to include it -

I try to take a daily Multivitamin along with Vitamin D3 [ 10 micrograms ]

Ordered Vitamin D3 [ 4000 iu strength ] + Vitamin K2 today so will be increasing the dose .

Not heard of cinnamon benefits until now .

[Samba]

Hope all is well, snuggers.

What do you think about fechinacea (as my mum used to call it), DrV?
Mind you, she used to call mindfulness, 'mindlessness'..

[Samba]

My yearly propaganda plea to get Vit D3 levels up. Current RDI's are about 100 years out of date. Watch this if you have the time chaps...

If only there was a way to get regular profiles of our levels, on all sorts of things.
We either don't know that we should be taking something(s) extra of or by taking all sorts of stuff, are just producing very expensive urine.
Totally great about your yearly propaganda plea. You more than anyone would know that the NHS are piss poor at that sort of stuff, preferring instead to tell us all that, 'with a normal diet we should be needing to take any supplements'. And that 'supplements are a lifestyle choice'.
Well, it might cost them money, if they didn't..